Hypertrophy

Hypertrophy Friday, 15 August 2025 at 07:26

Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 90 kg × 8 Set 2: 80 kg × 8 Set 3: 70 kg × 8

Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 8

Bicep Curl (Dumbbell) Set 1: 15 kg × 8 Set 2: 15 kg × 8 Set 3: 15 kg × 7 [Failure]

Lateral Raise (Dumbbell) Set 1: 11 kg × 12 Set 2: 11 kg × 8 Set 3: 11 kg × 8 https://link.strong.app/ttvjfdrg