Hypertrophy

Hypertrophy Thursday, 21 August 2025 at 07:19

Lat Pulldown (Single Arm) Set 1: 21,6 kg × 12 Set 2: 26 kg × 12 Set 3: 26 kg × 12

Bench Press (Dumbbell) Set 1: 32,5 kg × 12 Set 2: 32,5 kg × 9 Set 3: 32,5 kg × 6

Overhead Press (Dumbbell) Set 1: 17,5 kg × 6 https://link.strong.app/hnrpmrpt