Hypertrophy

Hypertrophy Monday, 25 August 2025 at 07:36

Cable Kneeling One Arm Lat Pulldown Set 1: 23,8 kg × 12 Set 2: 23,8 kg × 12 Set 3: 23,8 kg × 12

Bench Press (Dumbbell) Set 1: 32,5 kg × 12 Set 2: 32,5 kg × 9 Set 3: 32,5 kg × 6

Reverse Lunge Set 1: +15 kg × 10 Set 2: +15 kg × 10 Set 3: +15 kg × 10

Overhead Press (Dumbbell) Set 1: 15 kg × 12 Set 2: 15 kg × 12 Set 3: 15 kg × 12 https://link.strong.app/byqwbsiv