Hypertrophy

Hypertrophy Friday, 29 August 2025 at 07:24

Lat Pulldown (Cable) W1: 65 kg × 12 [Warm-up] Set 1: 80 kg × 8 Set 2: 80 kg × 8 Set 3: 80 kg × 6

Romanian Deadlift (Barbell) Set 1: 100 kg × 6 Set 2: 130 kg × 3 Set 3: 130 kg × 3 Set 4: 130 kg × 3

Bench Press (Dumbbell) Set 1: 32,5 kg × 12 Set 2: 32,5 kg × 8 Set 3: 32,5 kg × 6 https://link.strong.app/tvykjnyj