PT
2025-09-01 16:59 — 2025-09-01 18:00
1 hour, 1 minute, 6 seconds
WeightTraining
01:01:06
min (active)
Big 4 Monday, 1 September 2025 at 16:58
Squat (Barbell) W1: 60 kg × 6 [Warm-up] W2: 90 kg × 3 [Warm-up] W3: 100 kg × 3 [Warm-up] Set 1: 107,5 kg × 6 Set 2: 107,5 kg × 4 Set 3: 107,5 kg × 4
Bench Press (Barbell) W1: 60 kg × 6 [Warm-up] W2: 80 kg × 3 [Warm-up] Set 1: 87,5 kg × 4 Set 2: 87,5 kg × 4 Set 3: 87,5 kg × 4
Deadlift (Barbell) W1: 90 kg × 6 [Warm-up] W2: 110 kg × 3 [Warm-up] Set 1: 130 kg × 6 Set 2: 130 kg × 6 Set 3: 130 kg × 6
Pull Up W1: 6 reps [Warm-up] Set 1: +15 kg × 4 Set 2: +15 kg × 4 Set 3: +15 kg × 4 https://link.strong.app/fnegghfo