PT

Big 4 Monday, 8 September 2025 at 16:59

Squat (Barbell) W1: 60 kg × 6 [Warm-up] W2: 100 kg × 3 [Warm-up] Set 1: 110 kg × 4 Set 2: 110 kg × 4 Set 3: 110 kg × 4

Pull Up W1: 6 reps [Warm-up] Set 1: +15 kg × 4 Set 2: +15 kg × 4 Set 3: +15 kg × 4

Deadlift (Barbell) W1: 60 kg × 6 [Warm-up] W2: 100 kg × 3 [Warm-up] Set 1: 140 kg × 3 Set 2: 140 kg × 3 Set 3: 140 kg × 5

Bench Press (Barbell) W1: 60 kg × 4 [Warm-up] W2: 80 kg × 2 [Warm-up] Set 1: 87,5 kg × 3 Set 2: 87,5 kg × 3 Set 3: 87,5 kg × 3 https://link.strong.app/lpomxyef