Hypertrophy

Hypertrophy Thursday, 11 September 2025 at 07:40

Lat Pulldown (Cable) W1: 65 kg × 8 [Warm-up] Set 1: 85 kg × 8 Set 2: 85 kg × 7 [Failure] Set 3: 80 kg × 6

Bench Press (Dumbbell) Set 1: 35 kg × 8 Set 2: 35 kg × 8 Set 3: 35 kg × 6

Bicep Curl (Dumbbell) Set 1: 15 kg × 8 Set 2: 15 kg × 8 Set 3: 15 kg × 6

Overhead Press (Dumbbell) Set 1: 15 kg × 12 Set 2: 15 kg × 12 Set 3: 15 kg × 8 https://link.strong.app/cwcpwrsy