PT

Big 4 Monday, 15 September 2025 at 16:59

Squat (Barbell) W1: 60 kg × 6 [Warm-up] W2: 100 kg × 3 [Warm-up] Set 1: 110 kg × 5 Set 2: 110 kg × 5 Set 3: 110 kg × 5

Pull Up Set 1: 6 reps Set 2: +15 kg × 5 Set 3: +15 kg × 3 Set 4: +15 kg × 3

Deadlift (Barbell) W1: 90 kg × 6 [Warm-up] W2: 120 kg × 3 [Warm-up] W3: 130 kg × 1 [Warm-up] Set 1: 140 kg × 3 Set 2: 140 kg × 3 Set 3: 140 kg × 3

Bench Press (Barbell) W1: 60 kg × 6 [Warm-up] W2: 80 kg × 2 [Warm-up] W3: 85 kg × 1 [Warm-up] Set 1: 87,5 kg × 3 Set 2: 87,5 kg × 3 Set 3: 87,5 kg × 3 https://link.strong.app/znrlbcru