Hypertrophy
2025-10-02 07:48 — 2025-10-02 08:19
31 minutes, 51 seconds
WeightTraining
31:51
min (active)
Hypertrophy Thursday, 2 October 2025 at 07:47
Lat Pulldown (Cable) Set 1: 66 kg × 12 Set 2: 66 kg × 12 Set 3: 66 kg × 10
Romanian Deadlift (Barbell) Set 1: 100 kg × 8 Set 2: 110 kg × 8 Set 3: 110 kg × 8
Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 10 Set 3: 30 kg × 8 https://link.strong.app/yihqzgwd