PT

Big 4 Monday, 6 October 2025 at 16:59

Squat (Barbell) W1: 60 kg × 6 [Warm-up] W2: 90 kg × 3 [Warm-up] W3: 100 kg × 2 [Warm-up] Set 1: 105 kg × 6 Set 2: 105 kg × 6 Set 3: 105 kg × 6

Pull Up Set 1: 6 reps Set 2: 15 reps Set 3: +10 kg × 8 [Failure] Set 4: +10 kg × 4

Deadlift (Barbell) W1: 100 kg × 5 [Warm-up] W2: 110 kg × 3 [Warm-up] W3: 120 kg × 1 [Warm-up] Set 1: 135 kg × 5 Set 2: 135 kg × 3

Bench Press (Barbell) W1: 60 kg × 5 [Warm-up] W2: 80 kg × 2 [Warm-up] Set 1: 85 kg × 4 Set 2: 85 kg × 4 Set 3: 85 kg × 4 https://link.strong.app/uyqfcwwu