Hypertrophy

Hypertrophy Wednesday, 8 October 2025 at 06:54

Lat Pulldown (Cable) Set 1: 65 kg × 12 Set 2: 70 kg × 12 Set 3: 70 kg × 10

Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 10 Set 3: 30 kg × 6

Bicep Curl (Dumbbell) - Myo reps Set 1: 15 kg × 8 Set 2: 15 kg × 6 [Failure] Set 3: 15 kg × 2 [Failure]

Notes: Myo-reps 40 sec 20 sec

Torso Rotation (Kettlebell) Set 1: 18 kg × 15 Set 2: 18 kg × 10 Set 3: 18 kg × 10 https://link.strong.app/vzgavwmd