Hypertrophy

Hypertrophy Saturday, 11 October 2025 at 18:19

Lat Pulldown (Cable) Set 1: 60 kg × 12 Set 2: 75 kg × 12 Set 3: 75 kg × 12

Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 8

Romanian Deadlift (Barbell) Set 1: 100 kg × 6 Set 2: 110 kg × 8 Set 3: 110 kg × 8

Overhead Press (Dumbbell) Set 1: 16 kg × 12 Set 2: 16 kg × 12 Set 3: 16 kg × 8

Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12 https://link.strong.app/riddlhwy