Hypertrophy

Hypertrophy Tuesday, 14 October 2025 at 07:37

Lat Pulldown (Cable) Set 1: 65 kg × 12 Set 2: 75 kg × 8 Set 3: 75 kg × 8 Set 4: 75 kg × 8

Bench Press (Dumbbell) Set 1: 32,5 kg × 12 Set 2: 32,5 kg × 8 Set 3: 32,5 kg × 7

Overhead Press (Dumbbell) Set 1: 15 kg × 8 Set 2: 15 kg × 8 Set 3: 15 kg × 8

Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12 https://link.strong.app/nqwjhfob