Early Morning Workout

Early Morning Workout Thursday, 16 October 2025 at 06:37

Squat (Barbell) W1: 60 kg × 6 [Warm-up] W2: 90 kg × 3 [Warm-up] Set 1: 105 kg × 6 Set 2: 105 kg × 6 Set 3: 105 kg × 6

Deadlift (Barbell) W1: 100 kg × 5 [Warm-up] W2: 120 kg × 3 [Warm-up] Set 1: 130 kg × 6 Set 2: 130 kg × 4 Set 3: 130 kg × 4

Bench Press (Barbell) W1: 60 kg × 8 [Warm-up] W2: 80 kg × 3 [Warm-up] Set 1: 85 kg × 4 Set 2: 85 kg × 4 Set 3: 85 kg × 4 https://link.strong.app/rjhjpvti