Evening Workout

2025-10-18 19:56 — 2025-10-18 20:21
24 minutes, 37 seconds

Evening Workout

24:37

min (active)

Evening Workout Saturday, 18 October 2025 at 19:56

Bench Press (Dumbbell) Set 1: 30 kg × 10 Set 2: 30 kg × 12 Set 3: 30 kg × 8

Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12

Overhead Press (Dumbbell) Set 1: 12 kg × 12 Set 2: 12 kg × 12 Set 3: 12 kg × 12 https://link.strong.app/zdzwhwcv