Hypertrophy

Hypertrophy Tuesday, 21 October 2025 at 07:16

Leg Press W1: 100 kg × 12 [Warm-up] Set 1: 150 kg × 12 Set 2: 150 kg × 12

Lat Pulldown (Cable) W1: 65 kg × 12 [Warm-up] Set 1: 90 kg × 6 Set 2: 85 kg × 6 Set 3: 80 kg × 6

Bench Press (Dumbbell) Set 1: 32,5 kg × 12 Set 2: 32,5 kg × 8 Set 3: 32,5 kg × 8

Overhead Press (Dumbbell) Set 1: 15 kg × 8 Set 2: 15 kg × 8 Set 3: 15 kg × 8 https://link.strong.app/fmsjkdtl