PT

Big 4 Monday, 27 October 2025 at 16:59

Squat (Barbell) W1: 60 kg × 6 [Warm-up] W2: 90 kg × 3 [Warm-up] W3: 100 kg × 1 [Warm-up] Set 1: 110 kg × 6 Set 2: 110 kg × 6 Set 3: 110 kg × 6

Pull Up Set 1: +17,5 kg × 6 Set 2: +17,5 kg × 6 Set 3: +17,5 kg × 6

Deadlift (Barbell) W1: 100 kg × 5 [Warm-up] W2: 120 kg × 1 [Warm-up] Set 1: 140 kg × 1 Set 2: 142,5 kg × 4 Set 3: 142,5 kg × 4

Bench Press (Barbell) W1: 60 kg × 6 [Warm-up] W2: 70 kg × 3 [Warm-up] Set 1: 85 kg × 1 Set 2: 87,5 kg × 4 Set 3: 87,5 kg × 4 https://link.strong.app/ewhyogry