Early Morning Workout
2025-10-30 07:02 — 2025-10-30 07:30
28 minutes, 42 seconds
WeightTraining
28:42
min (active)
Early Morning Workout Thursday, 30 October 2025 at 07:02
Cable Kneeling One Arm Lat Pulldown Set 1: 23,8 kg × 12 Set 2: 26,1 kg × 12 Set 3: 26,1 kg × 12
Bench Press (Dumbbell) Set 1: 32,5 kg × 12 Set 2: 32,5 kg × 10 Set 3: 32,5 kg × 6
Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12 https://link.strong.app/orpigqxt