Big 4

Big 4 Sunday, 2 November 2025 at 16:37

Squat (Barbell) W1: 100 kg × 6 [Warm-up] Set 1: 110 kg × 6 Set 2: 110 kg × 6 Set 3: 110 kg × 6

Pull Up Set 1: +17,5 kg × 6 Set 2: +17,5 kg × 6 Set 3: +17,5 kg × 6

Romanian Deadlift (Barbell) Set 1: 100 kg × 8 Set 2: 100 kg × 8 Set 3: 100 kg × 8

Bench Press (Barbell) W1: 60 kg × 6 [Warm-up] Set 1: 87,5 kg × 4 Set 2: 87,5 kg × 4 Set 3: 87,5 kg × 4

Russian Twist Set 1: +20 kg × 12 Set 2: +20 kg × 12 Set 3: +20 kg × 12 https://link.strong.app/mzajuzuj