Hypertrophy
2025-11-09 11:08 — 2025-11-09 11:28
20 minutes, 6 seconds
Hypertrophy
20:06
min (active)
Hypertrophy Sunday, 9 November 2025 at 11:08
Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 85 kg × 8 Set 2: 80 kg × 7 [Failure] Set 3: 70 kg × 8
Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 8
Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 https://link.strong.app/ylziqrwv