PT

Big 4 Monday, 17 November 2025 at 17:00

Squat (Barbell) W1: 60 kg × 6 [Warm-up] W2: 100 kg × 3 [Warm-up] Set 1: 110 kg × 6 Set 2: 110 kg × 6 Set 3: 110 kg × 6

Pull Up Set 1: 6 reps Set 2: +15 kg × 6 Set 3: +15 kg × 6 Set 4: +15 kg × 6

Deadlift (Barbell) W1: 100 kg × 6 [Warm-up] Set 1: 120 kg × 6 Set 2: 120 kg × 6 Set 3: 120 kg × 6

Bench Press (Barbell) W1: 60 kg × 6 [Warm-up] W2: 80 kg × 3 [Warm-up] Set 1: 90 kg × 3 Set 2: 90 kg × 3 Set 3: 90 kg × 3 https://link.strong.app/mxzzfylj