Hypertrophy

Hypertrophy Thursday, 20 November 2025 at 07:21

Lat Pulldown (Cable) Set 1: 66 kg × 12 Set 2: 73 kg × 8 Set 3: 73 kg × 8 Set 4: 73 kg × 8

Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 8

Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12

Shoulder Press Set 1: 15 kg × 12 Set 2: 15 kg × 12 Set 3: 15 kg × 8 https://link.strong.app/knfzxlmw