Hypertrophy

Hypertrophy Saturday, 22 November 2025 at 13:09

Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 90 kg × 8 Set 2: 90 kg × 8 Set 3: 90 kg × 6

Bench Press (Dumbbell) Set 1: 32 kg × 12 Set 2: 32 kg × 12 Set 3: 32 kg × 6

Lunge (Barbell) Set 1: 16 kg × 12 Set 2: 16 kg × 12 Set 3: 16 kg × 12

Overhead Press (Dumbbell) Set 1: 16 kg × 12 Set 2: 16 kg × 12 Set 3: 16 kg × 12

Russian Twist Set 1: +20 kg × 12 Set 2: +20 kg × 12 Set 3: +20 kg × 12 https://link.strong.app/pqjbgsby