PT

Big 4 Monday, 24 November 2025 at 17:00

Reverse Lunge Set 1: +30 kg × 6 Set 2: +40 kg × 8 Set 3: +45 kg × 8 Set 4: +45 kg × 8

Pull Up Set 1: +18,25 kg × 4 Set 2: +18,25 kg × 4 Set 3: +18,25 kg × 4

Deadlift (Barbell) W1: 60 kg × 6 [Warm-up] W2: 100 kg × 3 [Warm-up] W3: 130 kg × 2 [Warm-up] Set 1: 145 kg × 3 Set 2: 145 kg × 3 Set 3: 145 kg × 3

Bench Press (Barbell) W1: 55 kg × 6 [Warm-up] W2: 85 kg × 3 [Warm-up] Set 1: 90 kg × 4 Set 2: 90 kg × 4 Set 3: 90 kg × 4 https://link.strong.app/dzrjvzjd