Hypertrophy

Hypertrophy Wednesday, 26 November 2025 at 07:11

Lat Pulldown (Cable) W1: 65 kg × 12 [Warm-up] Set 1: 90 kg × 8 Set 2: 85 kg × 8 Set 3: 80 kg × 6

Romanian Deadlift (Barbell) W1: 60 kg × 6 [Warm-up] Set 1: 100 kg × 6 Set 2: 120 kg × 6 Set 3: 120 kg × 6

Bench Press (Dumbbell) Set 1: 32,5 kg × 12 Set 2: 32,5 kg × 10 Set 3: 32,5 kg × 8 https://link.strong.app/rmtazjxt