Big 4

Big 4 Monday, 1 December 2025 at 17:31

Squat (Barbell) W1: 60 kg × 7 [Warm-up] W2: 90 kg × 3 [Warm-up] Set 1: 100 kg × 6 Set 2: 100 kg × 6 Set 3: 100 kg × 6

Pull Up Set 1: +22,5 kg × 5 Set 2: +22,5 kg × 5 Set 3: +22,5 kg × 5

Deadlift (Barbell) W1: 90 kg × 6 [Warm-up] W2: 110 kg × 3 [Warm-up] Set 1: 140 kg × 4 Set 2: 140 kg × 4 Set 3: 140 kg × 4

Bench Press (Barbell) W1: 60 kg × 6 [Warm-up] W2: 80 kg × 3 [Warm-up] Set 1: 90 kg × 5 Set 2: 90 kg × 4 Set 3: 90 kg × 4 https://link.strong.app/ykjawdeo