Hypertrophy
2025-12-04 07:19 — 2025-12-04 07:51
32 minutes, 30 seconds
WeightTraining
32:30
min (active)
Hypertrophy Thursday, 4 December 2025 at 07:19
Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 80 kg × 10 Set 2: 80 kg × 8 Set 3: 80 kg × 8
Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 8
Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12 https://link.strong.app/lyupnrbh