Big 4

Big 4 Saturday, 6 December 2025 at 10:30

Squat (Barbell) W1: 70 kg × 6 [Warm-up] W2: 90 kg × 3 [Warm-up] Set 1: 100 kg × 6 Set 2: 100 kg × 6 Set 3: 100 kg × 6

Pull Up Set 1: +22,5 kg × 6 Set 2: +22,5 kg × 5 Set 3: +20 kg × 5

Deadlift (Barbell) W1: 70 kg × 6 [Warm-up] W2: 100 kg × 3 [Warm-up] Set 1: 120 kg × 6 Set 2: 120 kg × 6 Set 3: 120 kg × 3

Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 10 https://link.strong.app/otmvtmte