Strength Training

Hypertrophy Tuesday, 9 December 2025 at 07:20

Lat Pulldown (Cable) W1: 65 kg × 12 [Warm-up] Set 1: 85 kg × 8 Set 2: 80 kg × 8 Set 3: 75 kg × 8

Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 8

Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12 https://link.strong.app/yykwcbpb