Hypertrophy
2025-12-12 07:22 — 2025-12-12 07:58
35 minutes, 48 seconds
WeightTraining
35:48
min (active)
Hypertrophy Friday, 12 December 2025 at 07:21
Cable Kneeling One Arm Lat Pulldown Set 1: 21,6 kg × 12 Set 2: 23,8 kg × 12 Set 3: 23,8 kg × 12
Shrug (Dumbbell) Set 1: 17,5 kg × 12 Set 2: 17,5 kg × 15 Set 3: 17,5 kg × 12
Reverse Lunge (Dumbbell) Set 1: +17,5 kg × 12 Set 2: +17,5 kg × 12 Set 3: +17,5 kg × 12
Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12 https://link.strong.app/atavhszh