Early Morning Workout
2025-12-18 07:26 — 2025-12-18 07:58
31 minutes, 58 seconds
WeightTraining
31:58
min (active)
Early Morning Workout Thursday, 18 December 2025 at 07:26
Cable Kneeling One Arm Lat Pulldown Set 1: 21,6 kg × 12 Set 2: 21,6 kg × 12 Set 3: 21,6 kg × 12
Pull Up Set 1: 10 reps Set 2: 10 reps Set 3: 6 reps
Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 8
Shrug (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 12 https://link.strong.app/alwflfos