Morning Workout

Morning Workout Sunday, 21 December 2025 at 09:33

Reverse Lunge Set 1: +60 kg × 8 Set 2: +60 kg × 8 Set 3: +60 kg × 8

Romanian Deadlift (Barbell) Set 1: 60 kg × 6 Set 2: 100 kg × 6 Set 3: 100 kg × 6

Pull Up Set 1: 10 reps Set 2: 8 reps Set 3: 8 reps

Cable Kneeling One Arm Lat Pulldown Set 1: 21,6 kg × 12 Set 2: 21,6 kg × 12 Set 3: 21,6 kg × 12

Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12 https://link.strong.app/wwtdbffh