Morning Workout

Morning Workout Monday, 29 December 2025 at 08:36

Cable Kneeling One Arm Lat Pulldown Set 1: 21,6 kg × 12 Set 2: 21,6 kg × 12 Set 3: 21,6 kg × 12

Pull Up Set 1: 10 reps Set 2: 8 reps Set 3: 8 reps

Bench Press (Dumbbell) Set 1: 20 kg × 16 Set 2: 20 kg × 20 Set 3: 20 kg × 12

Bicep Curl (Dumbbell) Set 1: 12 kg × 12 Set 2: 12 kg × 12 [Failure] Set 3: 12 kg × 3 [Failure] https://link.strong.app/ljtvfjjz