Early Morning Workout
2026-01-14 07:05 — 2026-01-14 07:35
30 minutes, 10 seconds
WeightTraining
30:10
min (active)
Early Morning Workout Wednesday, 14 January 2026 at 07:04
Cable Kneeling One Arm Lat Pulldown Set 1: 17 kg × 12 Set 2: 21,6 kg × 15 Set 3: 21,6 kg × 12
Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 6
Shrug (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 12
Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12 https://link.strong.app/fjrkfvsn