Early Morning Workout
2026-01-19 07:23 — 2026-01-19 07:45
21 minutes, 21 seconds
WeightTraining
21:21
min (active)
Early Morning Workout Monday, 19 January 2026 at 07:23
Cable Kneeling One Arm Lat Pulldown Set 1: 21,6 kg × 12 Set 2: 21,6 kg × 12 Set 3: 21,6 kg × 12
Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 10
Bicep Curl (Dumbbell) Set 1: 12,5 kg × 12 Set 2: 12,5 kg × 10 [Failure] Set 3: 12,5 kg × 3 [Failure] https://link.strong.app/xyxetess