Big 4

Big 4 Thursday, 22 January 2026 at 17:20

Squat (Barbell) W1: 60 kg × 6 [Warm-up] W2: 90 kg × 3 [Warm-up] Set 1: 100 kg × 6 Set 2: 100 kg × 6 Set 3: 100 kg × 6

Deadlift (Barbell) W1: 90 kg × 6 [Warm-up] W2: 110 kg × 3 [Warm-up] Set 1: 120 kg × 6 Set 2: 120 kg × 6 Set 3: 120 kg × 6

Bench Press (Barbell) W1: 60 kg × 6 [Warm-up] W2: 75 kg × 3 [Warm-up] Set 1: 80 kg × 6 Set 2: 80 kg × 6 Set 3: 80 kg × 6

Lat Pulldown (Cable) W1: 65 kg × 8 [Warm-up] Set 1: 80 kg × 8 Set 2: 75 kg × 8 Set 3: 70 kg × 6 https://link.strong.app/mpnfaorr