Early Morning Workout
2026-02-04 07:21 — 2026-02-04 07:52
30 minutes, 59 seconds
WeightTraining
30:58
min (active)
Early Morning Workout Wednesday, 4 February 2026 at 07:21
Lat Pulldown (Cable) W1: 65 kg × 12 [Warm-up] Set 1: 75 kg × 8 Set 2: 75 kg × 8 Set 3: 75 kg × 8
Bench Press (Dumbbell) Set 1: 30 kg × 12 Set 2: 30 kg × 12 Set 3: 30 kg × 8
Russian Twist Set 1: +18 kg × 12 Set 2: +18 kg × 12 Set 3: +18 kg × 12 https://link.strong.app/vdhosuga