Early Morning Workout

Early Morning Workout Monday, 2 March 2026 at 07:05

Lat Pulldown (Cable) W1: 60 kg × 12 [Warm-up] Set 1: 75 kg × 10 Set 2: 75 kg × 8 Set 3: 70 kg × 6

Shoulder Press Set 1: 15 kg × 12 Set 2: 15 kg × 12 Set 3: 15 kg × 12

Lunge (Dumbbell) Set 1: 15 kg × 12 Set 2: 15 kg × 12 Set 3: 15 kg × 12

Bench Press (Dumbbell) Set 1: 30 kg × 10 Set 2: 30 kg × 6 Set 3: 25 kg × 6 https://link.strong.app/uvqjvdhu