Early Morning Workout

Tracked with Bevel

Lat Pulldown · Cable (Single) • Warm up — 60 kg × 12 • Set 1 — 75 kg × 10 • Set 2 — 70 kg × 8 • Set 3 — 65 kg × 8

Bench Press · Dumbbell (Double) • Set 1 — 30 kg × 12 • Set 2 — 30 kg × 8 • Set 3 — 30 kg × 6

Russian Twist · Bodyweight • Set 1 — 20 kg × 12 • Set 2 — 20 kg × 12 • Set 3 — 20 kg × 12

Shoulder Press · Dumbbell (Double) • Set 1 — 15 kg × 12 • Set 2 — 15 kg × 8 • Set 3 — 15 kg × 6