Early Morning Workout

Tracked with Bevel

Superset #1 Lat Pulldown · Cable (Single) • Set 1 — 26 kg × 12 • Set 2 — 26 kg × 12 • Set 3 — 26 kg × 8

Pull Up · Bodyweight • Set 1 — 6 reps • Set 2 — 5 reps • Set 3 — 3 reps (Failure)

Romanian Deadlift · Barbell • Set 1 — 90 kg × 8 • Set 2 — 100 kg × 8 • Set 3 — 100 kg × 8 • Set 4 — 100 kg × 8

Bench Press · Dumbbell (Double) • Set 1 — 30 kg × 12 • Set 2 — 30 kg × 8 • Set 3 — 30 kg × 6