Early Morning Workout

Tracked with Bevel

Lat Pulldown · Cable (Single) • Warm up — 60 kg × 12 • Set 1 — 70 kg × 8 • Set 2 — 70 kg × 8 • Set 3 — 70 kg × 8

Bench Press · Dumbbell (Double) • Set 1 — 30 kg × 12 • Set 2 — 30 kg × 8 • Set 3 — 30 kg × 6

Bicep Curl · Dumbbell (Double) • Set 1 — 12,5 kg × 12 • Set 2 — 12,5 kg × 8 (Failure) • Set 3 — 12,5 kg × 2 (Failure)

Russian Twist · Bodyweight • Set 1 — 20 kg × 12 • Set 2 — 20 kg × 12 • Set 3 — 20 kg × 12