Early Morning Workout

Tracked with Bevel

Superset #1 One Arm Lat Pulldown · Machine • Set 1 — 23,8 kg × 12 • Set 2 — 23,8 kg × 12 • Set 3 — 23,8 kg × 12

Pull Up · Bodyweight • Set 1 — 6 reps • Set 2 — 5 reps • Set 3 — 3 reps (Failure)

Bench Press · Dumbbell (Double) • Set 1 — 30 kg × 12 • Set 2 — 30 kg × 10 • Set 3 — 30 kg × 6

Bicep Curl · Dumbbell (Double) • Set 1 — 12,5 kg × 12 • Set 2 — 12,5 kg × 7 (Failure) • Set 3 — 12,5 kg × 2 (Failure)