Early Morning Workout

Tracked with Bevel

Bench Press · Dumbbell (Double) • Set 1 — 30 kg × 12 • Set 2 — 30 kg × 10 • Set 3 — 30 kg × 8

Shoulder Press · Dumbbell (Double) • Set 1 — 15 kg × 12 • Set 2 — 15 kg × 6 (Failure) • Set 3 — 15 kg × 8

Bicep Curl · Dumbbell (Double) • Set 1 — 12,5 kg × 12 • Set 2 — 12,5 kg × 9 (Failure) • Set 3 — 12,5 kg × 3 (Failure)