Big 4

Tracked with Bevel

Superset #1 Back Squat · Barbell • Warm up — 60 kg × 6 • Set 1 — 90 kg × 6 • Set 2 — 100 kg × 6 • Set 3 — 100 kg × 6

Pull Up · Bodyweight • Warm up — 6 reps • Set 1 — 10 kg × 6 • Set 2 — 10 kg × 6 • Set 3 — 10 kg × 6

Romanian Deadlift · Barbell • Warm up — 90 kg × 6 • Set 1 — 100 kg × 8 • Set 2 — 100 kg × 8 • Set 3 — 100 kg × 8

Bench Press · Barbell • Warm up — 60 kg × 6 • Set 1 — 80 kg × 6 • Set 2 — 80 kg × 6 • Set 3 — 80 kg × 4