Early Morning Workout

Tracked with Bevel

Pull Up · Bodyweight • Warm up — 8 reps • Set 1 — 10 kg × 6 • Set 2 — 10 kg × 6 • Set 3 — 10 kg × 5 (Failure)

Bench Press · Dumbbell (Double) • Set 1 — 30 kg × 12 • Set 2 — 30 kg × 10 • Set 3 — 30 kg × 8

Shoulder Press · Band • Set 1 — 15 kg × 12 • Set 2 — 15 kg × 8 • Set 3 — 15 kg × 8

Bicep Curl · Dumbbell (Double) • Set 1 — 12,5 kg × 12 • Set 2 — 12,5 kg × 8 (Failure) • Set 3 — 12,5 kg × 1 (Failure)

Face Pull · Cable (Single) • Set 1 — 12,5 kg × 12 • Set 2 — 14,7 kg × 12 • Set 3 — 14,7 kg × 12