Strength

Tracked with Bevel

Back Squat · Barbell • Warm up — 60 kg × 6 • Warm up — 90 kg × 3 • Set 1 — 102,5 kg × 6 • Set 2 — 100 kg × 6 • Set 3 — 100 kg × 6

Deadlift · Barbell • Warm up — 90 kg × 6 • Warm up — 110 kg × 3 • Set 1 — 120 kg × 5 • Set 2 — 120 kg × 5 • Set 3 — 120 kg × 5

Bench Press · Barbell • Warm up — 60 kg × 6 • Set 1 — 80 kg × 6 • Set 2 — 80 kg × 6 • Set 3 — 80 kg × 6

Lat Pulldown · Cable (Single) • Warm up — 60 kg × 12